Tools for Purposeful Aging - Ruben P. Thickstun
Practical Strategies to Help Adults 50+ Stay Independent, Confident, and Engaged
Description
The population over 50 is growing faster than ever, and today’s older adults are not simply looking for workouts. They are seeking longevity, vitality, independence, and purpose. In Empower and Thrive: Tools for Purposeful Aging, active aging specialist Ruby P. Thickstun guides fitness professionals through practical, adaptable strategies that support older adults in living fully and confidently at every stage of life.
This workshop equips instructors and trainers with the knowledge and tools to safely and effectively serve clients managing chronic conditions, navigating mobility changes, and striving to maintain independence. From arthritis and osteoporosis to cardiovascular conditions and neurological disorders, you will learn how intentional movement can become a powerful tool for function, confidence, and quality of life. The session concludes with a 20-minute integrated workout that brings all principles together in action.
Purposeful aging is not about adding years to life. It is about adding life to years. When fitness professionals focus on function, adaptability, and connection, they help clients build strength for daily living, confidence in their bodies, and resilience for the years ahead. This workshop will leave you ready to create safe, empowering, and deeply meaningful movement experiences for the active agers you serve.
CECs coming soon.
CECs coming soon.
Learning Objectives
- How to apply the five pillars of purposeful aging: functional strength, mobility and flexibility, cardiovascular fitness, balance and coordination, and cognitive and emotional wellness
- Evidence-informed strategies for adapting movement for common chronic conditions while maintaining safety and empowerment
- Practical tools and equipment that enhance inclusion, reduce fear of falling, and build confidence
- Motivational coaching techniques that foster autonomy, self-efficacy, and meaningful long-term adherence
Course Content
| Introduction | Module | ||
| Understanding Purposeful Aging | Module | ||
| Experience It | Module | ||
| Conclusion | Module |