Courses & Workshops

MyFIIT: June 29th

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4-Hour Zoom Training June 29th at 10am ET with Mindy Mylrea and Jessica Maurer.

SASS: June 28th

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4-Hour Zoom Live Training June 28th at 10am ET

Gliding: June 27th

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2-Hour Zoom Live Training: June 27th at 6pm ET

MyFIIT Certification

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MyFIIT is an exhilarating fitness class designed to maximize results in a short amount of time. My Functional Individualized Intensity Training (MyFIIT) is a dynamic mix of cardio and strength exercises, incorporating bodyweight movements, resistance...

SASS Certification

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Seated Assisted Standing for Seniors. This program is for all active agers – no matter where they are on their wellness journey.

Gliding Disc Certification

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Gliding Discs offers endless possibilities for fitness professionals, personal trainers, group fitness instructors, and enthusiasts, from enhancing core strength to creating fluid, dynamic movements. Bonus "Gliding Reinvented" webinar included!

Bender Ball Method Certification

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The Bender Ball® Method Training certification equips instructors with the proper techniques and systems to effectively utilize the Bender Ball® for strengthening the core without compromising the back.

Fluid Strength Certification

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Fluid Strength introduces you to miraculous movements with integrated and challenging patterns of flowing perfection. Each sequenced pattern offers progressions and regressions for every fitness level while the combinations grow from a solid foundati...

The Fitness of Your Business Workshops

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“The Fitness of Your Business” is a dynamic webinar series designed to empower fitness coaches and entrepreneurs with essential business strategy and marketing skills. This series features concise workshops and practical insights, and actionable ...

Business Bootcamp Course

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With pre-made, small-group sessions, MyFIIT empowers you with a complete 8-week program designed for variety, engagement, and long-term transformation. Learn how to launch your own 8-week MyFIIT program with this step by step guide.

Lecture Series

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This 7-video series offers a comprehensive guide to achieving a healthier lifestyle through engaging and informative sessions.

Wellness Workshops

From fitness to fasting, learn more tips and tricks to help you lead and coach through wellness.

MyFIIT Membership

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This community will ignite change in your mind, body, and spirit with its dynamic blend of variable-intensity interval training and a scientifically proven protocol. Your monthly membership of $7.99 includes hundreds of workouts, daily 6-minute morni...