Gliding Reinvented: Webinar Workshop

Description

Gliding Reinvented takes the Gliding Discs on a whole new adventure . These challenging creative total body mini workouts are sure to please every fitness level. Each cycle targets the lower body, the upper body, and the core through engaging integrated patterns of standing and floor choreography. Create all sorts of wild ways to excite your students and to keep them coming back for more.

Course Content