Buns, Legs, Core & More: Webinar Workshop

Description

Buns, Legs, Core, and More will unlock the best strength training exercises on the planet. Train for Movement and Muscle will follow. Building muscle without movement patterning creates tight, short, inflexible stumps. Mindy will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function

Course Content