Fluid Strength introduces you to miraculous movements with integrated and challenging patterns of flowing perfection. Each sequenced pattern offers progressions and regressions for every fitness level while the combinations grow from a solid foundation to endless possibilities. Gain strength while challenging balance, coordination, mindfulness, and power. Being a Fluid Strength instructor allows you to go beyond traditional start-and-stop choreography and explore all the possibilities that the body has to offer.
Unlock a brand new class construct that allows you to plug-and-play movement based on how the body naturally moves.
Your certification includes multiple workouts using bender balls, gliding discs, BOSU balance trainer, and bodyweight.
Plus, you can unlock an exercise library that shows you have to progress and regress any movement easily and quickly.
MEET YOUR COACH
Mindy Mylrea is the recipient of the 2017 CanFitPro Lifetime Achievement Award, 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year. 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, an AVIA sponsored athlete, and a five star presenter for IDEA.
Mindy is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality, and CEC provider for both ACE and AFAA.
Mindy is the creator and lead talent behind Gliding®, the Gliding discs exercise program. She is a Program Specialist and on the pro development team for Schwinn® Cycling, Body Bar®, and Bosu®. Mindy is the creator of Tabata Bootcamp™ that earned Most Impactful Program of 2013, and owner of FitFlix Productions DVD production services. She has authored numerous articles and stars in over 400 instructional videos.