Join the Movement to Support, Strengthen, and Engage Seniors with a Fitness Program Tailored Just for Them.
SASS is designed for fitness professionals dedicated to helping active agers thrive at every fitness level. Our program blends seated, assisted, and standing exercises into a comprehensive approach that prioritizes strength, balance, and wellness.
- Customizable Workouts for Every Level: Cater to various abilities with options to accommodate seated, balance-assisted, and standing participants, allowing everyone to participate at their level.
- Focus on Real-Life Movements: SASS integrates functional training that mirrors everyday activities, keeping classes relevant and practical.
- Engage and Inspire Community: Built-in strategies help foster camaraderie and connection, creating an atmosphere where clients feel valued and motivated.
DEC. 7 TRAINING
Join Jessica and Mindy for a live 4-hour training from 10am-2pm ET on December 7th.
Experience the class with the creators, and learn at your own pace by unlocking the On Demand certification with this purchase. Review the materials at anytime, empowering you in your educational choice.
ON DEMAND CERTIFICATION
Experience the fusion of cardio and strength exercises, seamlessly integrated with creative rest to challenge balance, proprioception, and skill development. Unlock sample classes, exercise ideas, and a license to teach this class anywhere.
This course will teach you the science, skills, and cueing necessary to lead effective and fun active aging classes appropriate for participants.
MEMBERSHIP
Your membership unlocks hundreds of workouts, recorded meditations, recipes, business workshops, and so much more for one monthly price of $7.99.
This continuity program continues to grow each month, as Mindy & Jess adds new Sample Classes, exercise ideas, and full workouts for you and your clients.
Learn how to master your workout, business strategy, marketing, and more.
What's Included in SASS Training?
- SASS Blocks and Sample Classes: Access a library of sample classes and tutorials, making it easy to develop customized sessions.
- Class Planning Tools: Explore our library of SASS Blocks, including cardio warm-ups, strength training, balance exercises, and more.
- Guided Meditation & Wellness Tips: Provide clients with additional resources like meditation guides and wellness tips for a holistic approach to health.
- Exclusive Access to Resources: With a $7.99 monthly subscription, gain ongoing access to video tutorials, class plans, and Mindy's renowned workout catalog.