Experience the fusion of cardio and strength exercises, seamlessly integrated with creative rest to challenge balance, proprioception, and skill development. Unlock sample classes, exercise ideas, and a license to teach this class anywhere. 

This course will teach you the science, skills, and cueing necessary to lead effective and fun active aging classes appropriate for participants.

Your membership unlocks hundreds of workouts, recorded meditations, recipes, business workshops, and so much more for one monthly price of $7.99.

This continuity program continues to grow each month, as Mindy & Jess adds new Sample Classes, exercise ideas, and full workouts for you and your clients.  

Learn how to master your workout, business strategy, marketing, and more.