Experience the Power of MyFIIT
Your Gateway to Functional, Individualized, and Intense Training.
Are you ready to take your fitness career to new heights and empower your clients with cutting-edge workout science? MyFIIT (My Functional Individualized Intensity Training) is more than a fitness class—it’s a movement designed to deliver lasting results and help you create transformative experiences for your clients.
DEC. 7 LIVE TRAINING
Join Jessica and Mindy for a live 4-hour training from 11am-3pm ET on December 7th.
Experience the class with the creators, and learn at your own pace by unlocking the On Demand certification with this purchase. Review the materials at anytime, empowering you in your educational choice.
ON DEMAND CERTIFICATION
Discover the transformative power of MyFIIT with our comprehensive certification, designed to unlock 30- 45- and 60-minute group fitness classes.
Experience the fusion of cardio and strength exercises, seamlessly integrated with creative rest to challenge balance, proprioception, and skill development. Unlock sample classes, exercise ideas, and a license to teach this class anywhere.
Plus, learn how to launch your own 8-week small group training, complete with a comprehensive website portal brimming with workouts, meditations, recipes, and so much more for your clients to thrive.
MEMBERSHIP
Your membership unlocks hundreds of workouts, recorded meditations, recipes, business workshops, and so much more for one monthly price of $7.99.
This continuity program continues to grow each month, as Mindy & Jess adds new Sample Classes, exercise ideas, and full workouts for you and your clients.
Learn how to master your workout, business strategy, marketing, and more.
What’s Included with MyFIIT Training?
- Comprehensive Training Modules: Learn to master workout constructs like the Max and Mixed Interval structures, including multiple interval patterns and timing protocols. Become adept in executing 30-, 45-, and 60-minute MyFIIT classes that drive results.
- Access to Exclusive Content: Get monthly or annual access to hundreds of training videos, workout guides, and wellness resources tailored for success—whether you’re instructing in-person or online.
- Behavioral Change Tools: Motivate clients with behavior-change nudges that build sustainable habits, ensuring their journey to health doesn’t stop when the workout ends.
Why Choose MyFIIT?
- Innovative Blending of HIIT and VIIT: Our unique blend of High-Intensity Interval Training (HIIT) and Variable Intensity Interval Training (VIIT) paired with functional movement patterns is scientifically designed to optimize cardio, strength, and overall fitness.
- Individualized Approach for Every Client: Every person is unique, and so is their fitness journey. MyFIIT allows you to customize workouts with progressions, regressions, and intensity levels that meet each client exactly where they are.
- 8-Week Program Ready to Launch: With pre-made, small-group sessions, MyFIIT empowers you with a complete 8-week program designed for variety, engagement, and long-term transformation.
- Ongoing Access to Resources: As a MyFIIT coach, you receive exclusive access to our video library, class planning tools, recipe guides, guided meditations, and more to enrich every client’s journey.